Scissor kicks and scissor jumps are foundational movements in many athletic training programs. These exercises involve alternating the legs in a cross-over or up-and-down motion, mimicking the opening and closing of a pair of scissors. They are highly effective for:
Always begin with dynamic stretching to prepare the hip joints. scissor vixens lots of videos fixed full
A complete video archive for this type of training usually includes several variations: Scissor kicks and scissor jumps are foundational movements
Crossing the legs over each other while keeping them a few inches off the ground. scissor vixens lots of videos fixed full
Avoid using momentum; the "fixed" or steady control of the legs provides the most benefit.
Improving mobility and power in the hip region.