Fill one full sheet of paper with ovals of different sizes and tilts before every Proko lesson. Evolution of the "Bean"
Ensure the top sphere (ribcage) clearly overlaps or underlaps the bottom sphere (pelvis) to create depth. Proko Basic Drawing BETTER
If you can’t draw a box in perspective, you won't be able to draw a torso. Spend time on 1-point and 2-point perspective drills. How to Practice Effectively Fill one full sheet of paper with ovals
The Bean is the heart of Proko’s figure drawing philosophy. If your Bean looks flat, your figures will look like cardboard. Proko Basic Drawing BETTER
Use the Proko practice tools or sites like Quickposes. Start with 30-second gestures to force yourself to see the "Big Shape" rather than details.