Hunching restricts the diaphragm, which can reduce lung capacity and oxygen intake.
Misalignment forces muscles to work harder, draining your energy levels. overcoming poor posture pdf
Posture is how your spine curves and your muscles engage when sitting or standing. When misaligned, the body fights to stay upright, leading to muscle imbalances where some muscles become overstretched and weak while others become short and tight. Hunching restricts the diaphragm, which can reduce lung