When wellness is tied to weight loss, it’s often unsustainable. Research shows that weight-centric health goals frequently lead to "yo-yo" dieting and increased stress. However, when wellness is tied to , it becomes a lifelong habit.

For decades, the "wellness" industry and "body positivity" seemed to be on opposite sides of a cultural fence. One was often associated with restrictive diets and the pursuit of a specific aesthetic, while the other was seen as a radical rejection of health standards.

Beyond the Mirror: Bridging Body Positivity and a Wellness Lifestyle