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In a traditional sense, wellness was often a polite synonym for dieting. In a body-positive wellness lifestyle, the scale is the least interesting thing about you. Wellness is redefined as a that includes:

Building a healthy relationship with your reflection. Joyful Movement vs. Punitive Exercise miss teen nudist pageant 2009 candid hd fixed portable

Having the energy to do what you love, regardless of your size. In a traditional sense, wellness was often a

Unfollowing accounts that make you feel "less than" and filling your feed with diverse body types. In a traditional sense

It’s about moving away from "fixing" ourselves and moving toward "nourishing" ourselves. Here is how these two concepts blend to create a sustainable, happy life. Redefining Wellness Beyond the Scale