Shifting the inner monologue from critique to appreciation.
For a long time, the "wellness" industry felt like a club with a strict entry requirement: a specific body type. We were told that health had a look, and if you didn't fit it, you weren't "well." Thankfully, that narrative is shifting. The intersection of and a wellness lifestyle is where true health actually begins.
Having the energy to do what you love, regardless of your size.
Unfollowing accounts that make you feel "less than" and filling your feed with diverse body types.
Reducing stress and practicing self-compassion.
