Fortunately, many lifestyle adjustments can help manage these changes and maintain a healthy urinary system.

Incontinence that interferes with your daily activities or quality of life.

Excess weight can put additional pressure on the bladder and pelvic floor muscles. Maintaining a healthy weight through diet and exercise can alleviate some urinary symptoms.

This is the need to wake up one or more times during the night to urinate. It can significantly impact sleep quality and overall well-being.