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The "Great Fast" (Sawmo Rabo) is not merely about abstaining from food; it is a "spiritual weapon" used to conquer internal passions such as hatred, greed, and pride. The Church looks to biblical figures like Moses, Elijah, and Jesus—who all fasted for 40 days—as champions of this discipline. Key spiritual pillars during this season include: Refraining from meat, dairy, and eggs.

Constant engagement with the Namaskaram and Holy Bible. Almsgiving: Sharing resources with those in need. Structure of the Great Lent Namaskaram malankara orthodox valiya nombu namaskaram pdf exclusive

The canonical hours observed during the fast typically include: The "Great Fast" (Sawmo Rabo) is not merely