Libro La Trampa De - La Felicidad Russ Harris In English Pdf Updated

The Happiness Trap (originally La Trampa de la Felicidad in its Spanish edition) by Dr. Russ Harris is a transformative guide to Acceptance and Commitment Therapy (ACT) . It challenges the common belief that we should always strive for happiness, arguing that this relentless pursuit often leads to more suffering.

The book is available in an (released in 2022), which includes new sections on self-compassion, grief, trauma, and difficult behaviors like perfectionism. Key Concepts of the Happiness Trap The Happiness Trap (originally La Trampa de la

The core of the book is built on six foundational principles of ACT designed to increase "psychological flexibility": which includes new sections on self-compassion