Higher – Clean Bandit feat. iann dior Pace (Speed): Waiting For You – Third Party
Oxygen – Martin Garrix, DubVision & Shaun Farrugia les mills rpm 93 tracklist
Sacrifice – Kaskade & DEADMAU5 pres. Kx5 Mixed Terrain (Intervals): Light It Up – SPECTRA Higher – Clean Bandit feat
introduces the first major resistance challenge. This "Hills" track focuses on strength-building through heavy resistance and slow, purposeful climbs. Track 4 transitions into Mixed Terrain, mimicking the rolling nature of outdoor cycling to improve agility and recovery speed. The Peak and Speed Work It features the heaviest resistance of the entire
Better Days – NEIKED, Mae Muller & Polo G Outro: Sunshine – OneRepublic Workout Breakdown The Warm-up and Pace
is the "Mountain Climb," the ultimate test of grit. It features the heaviest resistance of the entire workout, designed to fatigue the muscles and provide a massive metabolic finish.
🚀 To get the most out of RPM 93, focus on the "Rhythm" of each track; the workout is designed so that your leg speed matches the BPM of the music for maximum efficiency.