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Engage your senses to return to the present moment. Identify five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste. 3. Temperature Regulation

When a "stress response" (like those categorized under identifiers such as 240316 ) is triggered, the body shifts from a state of social engagement into a survival hierarchy. If the threat is persistent, a person may find themselves in a "functional freeze"—where they can still perform daily tasks but feel emotionally muted or constantly exhausted. Recognizing the Signs of "Freezing"

Our stress responses are managed by the Autonomic Nervous System (ANS). According to Polyvagal Theory, the freeze response is governed by the dorsal vagal complex. freeze240316hazelmoorestressresponsexxx top

A sudden urge to withdraw from social interactions to "self-protect." Strategies for Regulation and Recovery

To move out of a freeze state, you must signal to your nervous system that you are safe. Here are the top-rated methods for grounding: 1. Somatic Experiencing Engage your senses to return to the present moment

Feeling "spaced out" or disconnected from your body.

By prioritizing nervous system health and recognizing the signals of stress early, you can move from a state of survival into a state of thriving. Temperature Regulation When a "stress response" (like those

Shallow breathing or unconsciously holding your breath. Muscle Tension: Tightness in the jaw, neck, and shoulders. Indecision: Feeling "paralyzed" by simple choices.