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If you’re feeling "nature-starved," starting is simpler than you think:

Aim for at least 20 minutes of outdoor time three times a week. Even a walk through a leafy neighborhood counts. If you’re feeling "nature-starved

Unlike the "hard" attention required by spreadsheets and traffic, nature provides "soft fascination"—a type of stimuli that allows the brain to rest and recover. Defining the Outdoor Lifestyle If you’re feeling "nature-starved

The Call of the Wild: Embracing a Nature and Outdoor Lifestyle If you’re feeling "nature-starved

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