There is a common misconception that an outdoor lifestyle requires an expensive closet full of Gore-Tex. While quality gear can make extreme conditions more comfortable, the heart of the lifestyle is .
The most sustainable outdoor lifestyle is the one that happens in your local state park or the trail behind your house. The "outdoor industry" is shifting its focus from elite athleticism to "outsidership"—the simple act of being outside, regardless of your pace or equipment. Environmental Stewardship There is a common misconception that an outdoor
The benefits of an outdoor-centric life are backed by more than just "good vibes." Researchers have coined the term "Nature Deficit Disorder" to describe the psychological cost of our indoor existence. Conversely, spending just 120 minutes a week in nature has been shown to significantly boost mental health, lower cortisol levels, and improve heart health. The "outdoor industry" is shifting its focus from
If you usually run on a treadmill, find a local trail. If you read on the couch, take your book to the park. If you usually run on a treadmill, find a local trail
Aim for 20 minutes of sun or fresh air every morning.
Hiking, trail running, mountain biking, and kayaking offer "flow states" where the challenge of the terrain meets your physical skill.
