Your bottom hand should act as a loose pivot point, allowing the shaft to rotate freely while the top hand does the work.

The movement comes from the wrist of your top hand, not your entire arm. Think of it as "curling" the stick toward your face and then back out.

You aren't "giving" enough with your top hand. Work on your "egg-catching" technique.

To truly "download" these skills into your muscle memory, consistent practice is key.

The moment the ball settles into your mesh, you must protect it. This is where the cradle comes in. Why We Cradle

Catching in lacrosse is often described as "catching an egg." It requires soft hands and precise timing. Giving with the Ball

Catch And Cradle Doctype Pdf ((exclusive)) Link

Your bottom hand should act as a loose pivot point, allowing the shaft to rotate freely while the top hand does the work.

The movement comes from the wrist of your top hand, not your entire arm. Think of it as "curling" the stick toward your face and then back out. catch and cradle doctype pdf

You aren't "giving" enough with your top hand. Work on your "egg-catching" technique. Your bottom hand should act as a loose

To truly "download" these skills into your muscle memory, consistent practice is key. catch and cradle doctype pdf

The moment the ball settles into your mesh, you must protect it. This is where the cradle comes in. Why We Cradle

Catching in lacrosse is often described as "catching an egg." It requires soft hands and precise timing. Giving with the Ball