Features three different stances (mid, wide, and wider) to target various parts of the glutes and quads. Instructors often highlight the final block of "big singles" as the peak intensity moment.
Official notes emphasize "Compulsory Cues" focused on safety, such as keeping the bar close to the body during the clean and press and maintaining a braced core during overhead movements. BODYPUMP 97: We don't ever run from challenges bodypump 97 choreography notes pdf
Focuses heavily on isolation, utilizing rear deltoid flies and military presses, concluding with a "max out" set of push-ups. Instructor Resources and Formats Features three different stances (mid, wide, and wider)
This is the standout track of the release, featuring a daunting sequence of eight clean and presses in a row. Participants are often given the option to substitute these with deadrows if the technical load becomes too high. BODYPUMP 97: We don't ever run from challenges
The music for Release 97 features a mix of rock, EDM, and pop to drive the high-repetition choreography: Song Title Alesso feat. Ryan Tedder 2 Bassjackers & MAKJ 3 Generation Day 4 Dark Skies 5 Waiting For Love 6 We Don't Run 7 How Deep Is Your Love (Remix) Calvin Harris & Disciples 8 Bumble Bee Zedd & Botnek 9 Young & Stupid Travis Mills feat. T.I. 10 Choreography Highlights & Technique Notes
While the standard 55-minute class includes all 10 tracks, Release 97 can be adapted into a 45-minute format (skipping biceps and triceps) or a 30-minute express format (warmup, squats, chest, back, and core/stretch).