Cooldown: Waiting for Love – AviciiA standard flexibility sequence focusing on the hamstrings, glutes, and upper body to kickstart the recovery process. Technical Tips for Mastering the Choreography
BodyPump 96 represents a high-energy turning point in the Les Mills franchise, blending classic strength training with a modern, driving soundtrack. Released in late 2015, this specific workout challenged participants with high-repetition ranges and innovative timing shifts designed to keep muscles under tension for longer periods.
Lunges: On My Way – Axwell /\ IngrossoThis is often considered the hardest track of the release. It utilizes both the barbell and bodyweight. The balance of static lunges and dynamic movement targets the glutes and improves unilateral stability. bodypump 96 choreography notes pdf
Heel Drive: During squats and lunges, always drive through the heels to engage the posterior chain and protect the knees.
To get the most out of BodyPump 96, focus on these three pillars of form: Cooldown: Waiting for Love – AviciiA standard flexibility
Elbow Position: In the tricep and bicep tracks, keep elbows pinned to the ribs to isolate the target muscles.
Warmup: Five More Hours – Deorro & Chris BrownThe focus here is on range of motion rather than resistance. You move through deadlifts, deadrows, and upright rows to prime the posterior chain. The transition to the floor for push-ups ensures the chest and shoulders are ready for the heavier tracks ahead. Lunges: On My Way – Axwell /\ IngrossoThis
Core Bracing: Imagine someone is about to punch you in the stomach; keep that tension throughout every track to provide a solid base for your lifts. How to Access Official Notes