Vibration – The final cardio peak. This is the "empty the tank" track where the intensity hits its maximum.
I’m Good (Blue) – High energy right out of the gate to get the joints moving and the core temperature up. bodyattack 119 tracklist
If you’re new to BodyAttack 119, focus on . It sets the foundation for the stability you’ll need in the high-impact tracks. For instructors, the "Performance" aspect of Track 9 is key—the music is designed to carry the class through those final, grueling minutes. Vibration – The final cardio peak
Whether you're doing this in a packed studio or your living room, BodyAttack 119 delivers the sweat, the science, and the sounds to keep you coming back. If you’re new to BodyAttack 119, focus on
TRUSTFALL – Focused work on the abs, obliques, and posterior chain to stabilize after the high-impact work.