Atomic Habits Summary Ppt New! -

Changing your habits (e.g., going to the gym).

"You do not rise to the level of your goals. You fall to the level of your systems." Slide 3: Identity-Based Habits atomic habits summary ppt

Goals are about the results you want to achieve; systems are about the processes that lead to those results. Changing your habits (e

When you start a new habit, it should take less than two minutes to do. "Read one page" instead of "Read a book." Changing your habits (e.g.