An hour before bed, close your eyes to the blue light of screens and allow your brain to prepare for natural rest. Conclusion
The modern digital landscape is designed to keep our eyes glued to screens. From endless scrolling to the constant ping of notifications, our visual attention is a commodity. Choosing to close your eyes is a way of reclaiming that attention. alexis fawx close your eyes
You don't need a mountain retreat to find peace. You can practice the "close your eyes" method anywhere: An hour before bed, close your eyes to
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